What is Chamomile?
Chamomile is one of the most well-known and widely used herbs around the world for centuries. It is generally used as a tea with its calming and digestive effects. It has a sweet, aromatic and pungent odour. It is also known that a hair bath with chamomile is beneficial for hair care. Chamomile can also be used by steeping in water, using it in the bath, and snorting the steam formed by the brewed water. Chamomile flowers can be consumed in dry form as tea or powder.
Provides relief during menopause.
It helps those who have sleep problems and trouble falling asleep.
It is good for colds and sore throats.
It strengthens the immune system.
Chamomile tea has a calming effect.
How to prepare Chamomile Tea?
Put 2-3 tablespoons of dried chamomile in a bowl and put half a liter of water on it and boil it. Wait for the tea to brew well. Strain the chamomile tea you boiled for 5-6 minutes and pour it into a glass. You can use a few drops of lemon or honey to sweeten it.
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